But that’s OK, just call your doctor and get some other drug which causes yet another side effect. And round, and round and round it goes…..

What if you just ate toxin-free (meaning pesticide free, gmo free) produce? What if you only ate free range eggs and meat that had no hormones? What if you drank raw milk that wasn’t pasteurized?

Maybe, just maybe, you wouldn’t have all these health problems that are so abundant today. What if you quit eating stuff like sugar and white flour? I know it’s hard, because our  society  is just addicted to it. Yes, addicted, like to drugs.

But, you can change your habits one day at a time. Just stop with the junk and concentrate on eating healthy.

Pesticide free produce is SO IMPORTANT for those of you who want to lose weight, as pesticides damage the thyroid, which regulate your metabolism. And you thought you were just eating too much.

Often, – - – make that ALWAYS – - – the solution to the health problems people face today lies in what is NOT put into the body, rather than finding a pill or a potion to TAKE, along with continuing to ingest the real cause of the problem.

It’s almost impossible to get all our nutrition from the food we eat and get rid of the toxins in it. That’s why even with an organic, toxin free, hormone free diet you still need to supplement with a liquid vitamin like our Liquid Vitamin . Liquid vitamins are absorbed by the body 98% rather than pills and tablets which are absorbed about 10-15 %. Which do think is better?

Choose toxin free food, organic food, use a good supplement and you will find that you ALWAYS feel better! The quality of the food you eat, what you put IN your body is directly related to the quality of health you will feel and life you will have. ALWAYS.

The Flu vaccine contains the following:

• Mercury
• Aluminum (Aluminum is added to promote an antibody response. It is a neurotoxin that may play a role in Alzheimer’s disease.)
• Formaldehyde (cancer causing agent)
• Ethylene glycol (antifreeze)

Do we really need to add this stuff to our body. Aren’t we getting enough toxins and metals just from the air, food, water, etc.? And they promote this especially to older people and youngsters, who don’t have the strongest immune systems anyway. BAD!

Here are a few things you can do to help prevent the flu without exposing yourself to the shot.

To prevent the flu:

• Avoid white foods like sugar, flour, etc.. They suppress your immune system.
• Avoid Omega-6 vegetable oils like corn, safflower, sunflower, peanut, canola, and soybean oil. Americans consume way more of these oils than are necessary for good health. In large amounts they can be powerful immune suppressants.
• Make sure you’re taking a  well-balanced multivitamin/mineral on a daily basis. We suggest a liquid vitamin like EDN. Liquid Vitamins are absorbed by the body almost 98%, compared to tablets or capsules which are only absorbed about 10/15 percent.
• Eat garlic and onions. You can always freshen your breath. They boost your immune system.
• Manage stress. This is huge. Stress will burn you out and your health along with it.
• Exercise. Simply walking for 20 minutes a day has huge results for your overall well being.
• Get enough rest. Make sure you get enough sleep for you. Everyone is different.
• Last, but not least. Wash your hands! Viruses often spread from touching contaminated objects, like doorknobs, phones, shared computer keyboards, and shaking hands..

Hope that helps. Start educating yourself. Your health depends on it.